Work life balance is the balance between time we allocate for ‘work’ and ‘other aspects’ of our life. Personal interests, hobbies, health, fitness, family, social life, spiritual and religious interests, etc., may be a part of ones life. Each of these have their own priority in our life.
Some may consider ‘Work-Life Balance’ as an oxymoron, while others say it is an achievable goal. The truth is – there is no ideal work-life balance. What is balance for one may appear as imbalance to another. Rather than harbouring expectations of having the ‘perfect balance’ between work and life one day, some day…, it would help to look at what one can aim for at the present moment.
Each individual could interpret long hours at work positively or negatively according to their belief. Working long hours affect personal interests, but financial and professional benefits appear to negate the effect in the short term. Professionals climbing up the ladder of success, first-time parent, single parent, etc., everyone yearns for a balanced work-life. And that is where Wellness Ever comes in.
Why Work-Life Balance?
Stress caused due to Work-Life Imbalance has become a major concern to both employers and employees. Symptoms of stress manifest both physiologically and psychologically, which in turn affects health in the long term.
Destress combined with sedentary lifestyle over longer period in time could result in
- cardiovascular disease
- sexual health problems
- weaker immune system
- frequent aches and pains
- poor coping skills
- binge eating
- addiction towards smoking and alcohol
Through our workshop on Work-Life Balance, we enable professionals identify ways that would bring in a balance between work & personal life. We do so by getting participants to focus on their physical, mental, emotional, social & spiritual aspects – in all areas of life, including work. A committed review of their actions, a little bit of tweaking of their daily routine and a couple of changes in the manner in which they think could well result in ‘balance’ being achieved between work & life.
Our workshop will deliver measurable improvements in productivity, life and work balance, providing a significant return on your investment. Also, performance, accountability and commitment go up, while negative attitudes health issues and stress go down.
“The man who does not work for the love of work but only for money is not likely to make money nor find much fun in life.” – Charles Schwab
For a Customised Work-Life Balance Workshop at your organisation submit necessary details in the Contacts Form and we will connect with you within 2 working days. Alternatively, you could call us on Mob: +91-9591989220. We would be more than happy to provide you with the details.