Work–life balance is the balance between time allocated for ‘work’ and ‘other aspects of our life’. Personal interests & hobbies, health & fitness, family, social life, spiritual and religious interests may be a part of ones life with each having its own priority.
Some may consider ‘Work-Life Balance’ as an oxymoron while others say it is an achievable goal. The truth is – there is no ideal work-life balance. What is balance for one may appear as imbalance to another. Rather than harbouring expectations of ‘having the perfect balance between work and life one day, some day…’, it would help to look at what one can aim for at the present moment.
Long hours at work could be interpreted positively or negatively depending on each individual. Working long hours may affect our personal interests, but there are financial and professional benefits which appear to negate the effect in the short term. Whether you are a professional climbing up the ladder of success, first-time parent, working women, single father, having people in you life who need extra care… everyone yearns for some sort of a ‘work-life’ balance. And that is where Wellness Ever comes in.
Why Work-Life Balance?
Stress caused due to Work-Life Imbalance has become a major concern to both employers and employees. Symptoms of stress manifest both physiologically and psychologically, which in turn affects health in the long term. Destress combined with sedentary lifestyle over longer period in time could result in cardiovascular disease, sexual health problems, weaker immune system, frequent aches and pains. It can also result in poor coping skills, irritability, anxiety, insecurity, exhaustion, and etc. Stress may also lead to binge eating, smoking and alcohol consumption.
Through our workshop on Work-Life Balance, we enable professionals identify ways that would bring in a balance between work & personal life. We do so by getting participants to focus on their physical, mental, emotional, social & spiritual aspects – in all areas of life, including work. A committed review of their actions, a little bit of tweaking of their daily routine and a couple of changes in the manner in which they think could well result in ‘balance’ being achieved between work & life.
With our work-life balance program, performance, accountability and commitment go up, while negative attitudes health issues and stress go down. Whether you are a senior executive, HR manager or individual employee, our workshop will deliver measurable improvements in productivity, life and work balance, providing a significant return on your investment.
Charles Schwab got it right when he said, “The man who does not work for the love of work but only for money is not likely to make money nor find much fun in life.”
For a Customised Work-Life Balance Workshop at your organisation submit necessary details in the Contacts Form and we will connect with you within 2 working days. Alternatively, you could call us on Mob: +91-9591989220 and we would be more than happy to provide you with the details.