Counselling for Stress Management

Counselling for Stress Management, Wellness Ever, Bangalore


Counseling is a means by which one person helps another through purposeful conversation. It is a method of identifying a practical solution to an identified problem. The suggestions provided can be instrumental in developing skills that help a person effectively confront and cope with uncertainties and conflicts. At Wellness Ever, we provide organizational, individual, group, and couple counseling.

A few common problems for which counseling is helpful are

  • Personality issues
  • Family conflicts
  • Personal issues (Difficulty to adjust with others) etc.
  • Academic issues (Lack of motivation, Reading difficulties, etc.)
  • Vocational problems (Difference between interests & aptitude)
  • Financial matters (Need for self-support)
  • Health problems (Psychosomatic disorders)
  • Stress & Change Management

Individual counseling

Individual (One-on-One) counseling helps us learn how to make better decisions, improve one’s relationships, and increase personal effectiveness. With a counselor’s help, a person can explore feelings and express them better, examine beliefs, and work towards making healthy changes.

Group counseling

Group counseling offers an individual a chance to understand feelings and change problem behaviors with peers’ support with similar concerns. It focuses on managing stress, coping with grief, surviving trauma, and dealing with dysfunctional families.

Couple counseling

Couple counseling is available to partners who want to improve an intimate relationship. It helps reduce arguments and have better bonding between a couple. In the present day, most partners are busy with extended work hours. They have very little time with each other, which leads to conflicts and isolation, straining the relationship. Restarting a happy partnership together gets severe with time passing by. Having unbiased and caring support through a counselor helps bring harmony and balance for the couple.

To book an appointment, submit the necessary details in the Contacts Form, and we will connect with you within two working days.

Alternatively, you could call us on Mob: +91-9591989220, and we would be more than happy to provide you with the details.