Counselling for Stress Management

Counselling for Stress Management, Wellness Ever, Bangalore


Counselling is a means by which one person helps another through purposeful conversation. It is a method of identifying practical solution to an identified problem. Counselling can be instrumental in development of skills that help a person effectively confront and cope with uncertainties and conflicts. At Wellness Ever, organisational, individual, group, and couple counselling are offered.

A few common problems for which counselling can be sought

  • Personality problems (Family conflicts, Personal problems (Difficulty to adjust with others) etc.
  • Educational problems (Lack of motivation, Reading difficulties, etc.)
  • Vocational problems (Difference between interests & aptitude)
  • Financial problems (Need for self-support)
  • Health problems (Psycho- somatic disorders)
  • Stress & Change Management


Individual counselling 

Individual (One-on-One) counselling helps us learn how to make better decisions, improve one’s relationships, and increase personal effectiveness. With the help of a counsellor, a person can explore feelings and express them better, examine beliefs, and work towards making healthy changes.

Group counselling 

Group counselling offers an individual a chance to understand feelings and change problem behaviours with the support of peers with similar concerns. It focuses on topics such as managing stress, coping with grief, surviving trauma, and dealing with dysfunctional families.

Couple counselling 

Couple counselling is available to partners who want to improve an intimate relationship. It helps reduce arguments and have better bonding between a couple. In the present day most partners are busy with extended work hours. They have very little time with each other which leads to conflicts and isolation straining the relationship. Restarting a happy partnership together gets difficult with time passing by. Having an unbiased and caring support through a counsellor helps bring in harmony and balance with each other for the couple.

To book an appointment, submit necessary details in the Contacts Form and we will connect with you within 2 working days.

Alternatively, you could call us on Mob: +91-9591989220 and we would be more than happy to provide you with the details.