Chakra is the ‘Sanskrit‘ word for wheel or disc. Chakras exist in all living beings as vortexes of energy present in the ethereal body. Our chakras receive, regulate, and disperse the universal energy within the mind, physical body, and outside the physical body. In humans, there are seven major chakras.
Chakras function as Centres of energy distribution and transmission to the nearest limbs and organs. There are 7 (seven) significant Chakras in the human body located along the spinal column. These Chakras have energy strands that the spiritual eye perceives as light.
Meditation is a technique for focusing our mind on a particular thought or a state of thoughtlessness. As we gain better control over our thoughts, our mind calms down, begins to concentrate, and stay in the present moment or a particular desired state. We can experience peace and happiness in the process.
Some primary benefits of meditation are improved patience, reduced Stress, lessen anxiety, tension, and frustration. We could also experience improvement in memory, concentration, inner peace, and overall wellbeing. Through a continuous meditation process, we can guide our thoughts and actions and create an atmosphere of peace and happiness around us. We gradually develop a state of mental equilibrium, and remain happy all the time, free from worries and confusion.
There are innumerable benefits of meditation that help us through life. Experiences with meditation are limited only by our minds. Also, with the help of meditation, achieving goals and managing Stress become easier. We experience better Health & Wellness when our mind is peaceful.
Though some meditation techniques are simple and easy to learn, regular practice is essential to achieve good results. This helps us let go of previous patterns of undesired thoughts and bring in the desired change. It has proven to reverses the effects of stress, improves breathing, heal, overcome addictions, etc.
Meditation is not
Meditation is not escapism or doing nothing, or means to suppress emotions. It is neither superstitious nor a religious ritual. All religions and belief systems practice meditation is some or the other way. Also, meditation is not uncaring self-absorption or seclusion.
Each belief system has its technique of meditation, which believers practice according to prescribed norms. While the process may differ, the intended outcome is usually similar. Being at peace with oneself, and as an extension, with everyone and everything in this universe.
Chakra Dhyana / Chakra Meditation Classes
Chakra Dhyana or Chakra Meditation is an advanced form of meditation that involves identifying, controlling, and balancing our Chakras. It is important to remember that this form of meditation is potent. Also, it would be best if you considered the effects before you begin with Chakra Meditation. Usually, it is a good idea to start chakra meditation with an instructor/guide/guru to guide you properly.
At Wellness Ever, Chakra Meditation class over a two-day workshop. In the two day workshop, you learn.
- Location of the chakras in our body
- Qualities and Nature of each Chakra
- Recognize the energy and blockages in the Chakras
- How to work with them and to remove obstructions in the energy flow
- Control, balance & enhance the power of each Chakra
To get started with your Chakra Meditation Class, submit the necessary details in the Contacts Form, and we will connect with you within two working days.
Alternatively, you could call us on Mob: +91-9591989220, and we would be more than happy to provide you with the details.