Chakra is the ‘Sanskrit‘ word for wheel or disc. Chakras exists in all living beings as vortexes of energy present in the ethereal body. Our chakras receive, regulate and disperse the universal energy within the mind, physical body and outside the physical body too. In humans there are seven major chakras.
Chakras function as a pathways for energy to be taken in and sent to the nearest limbs and organs for them to function. There are 7 (seven) major Chakras in the human body and are located along the spinal column. The Chakras are composed of energy strands that the spiritual eye perceives as light.
Meditation is the technique of focusing our mind on a particular thought or a state of thoughtlessness. As we gain better control over our thoughts, our mind calms down, begins to focus and stays in the present moment or in a particular desired state. We can experience peace and happiness too in the process.
Some basic benefits of mediation that can be experienced are improved patience, reduced stress, lesser anxiety, tension and frustration. We could also experience improvement in memory, concentration, inner peace and overall wellbeing. By a continuous process of meditation we can guide our thoughts and actions and can also create an atmosphere of peace and happiness around us. We gradually develop a state of mental equilibrium and remain happy all the time, free from worries and confusions.
There are innumerable benefits of meditation that can be used through life. Experiences with meditation is limited only by our mind. Also, with the help of meditation, achieving goals and managing stress become easier. Better health & Wellness can be experience when our mind is peaceful.
Though some techniques of meditation are simple and easy to learn, regular practice is essential for good results. Also, this helps us let go off previous patterns of undesired thoughts and bringing in the desired change. Meditation has proven to reverses effects of Stress, improves breathing, heal, overcome addictions, etc.
Meditation is not
Meditation is not escapism or doing nothing, or means to suppress emotions. It is neither superstitious or a religious ritual. All religions and belief systems practise meditation is some or the other way. Also, meditation is not uncaring self absorption or seclusion.
Each belief system has its own technique of meditation that is practiced by the believers according to prescribed norms. While the process may differ, the intended outcome is usually common. That is, being at peace with oneself, and as an extension, with everyone and everything in this universe.
Chakra Dhyana / Chakra Meditation Classes
Chakra Dhyana or Chakra Meditation is an advanced form of meditation that involves identifying, controlling and balancing our Chakras. It is important to remember that this form of meditation is very powerful. Also, you should take the effects into consideration before you begin with Chakra Meditation. Usually, it is a good idea to start chakra meditation with the help of an instructor/guide/guru to properly guide you.
At Wellness Ever, Chakra Meditation classes are conducted over a two day workshop. In the two day workshop you learn
- Location of the chakras within us
- Qualities and Nature of each Chakra
- Recognise the energy and blockages in the Chakras
- How to work with them and to remove blockages in the energy flow
- Control, balance & enhance the power of each Chakra
To get started with your Chakra Meditation Class submit necessary details in the Contacts Form and we will connect with you within 2 working days.
Alternatively, you could call us on Mob: +91-9591989220 and we would be more than happy to provide you with the details.