What is Wellness?

Wellness is a continuous and optimal state of well-being from within and outside us. It involves experiencing happiness in all aspects of our life and not just being free from illnesses. Wellness is a proactive process involving good balance with our life and also a strong commitment towards achieving this state. WHO (World Health Organisation) defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Why Wellness?

Wellness is important because each aspect of our life – health & fitness, thoughts, emotions, relationships, etc., are interconnected and  influence each other. Well-being directly affects our actions and responses. Achieving optimal wellness helps manage stress, balance work-life, reduce risk of illness and ensure positive interactions. As a first step, we need to take care of ourselves. Before we can do well for others, we must do well for ourself.