What is Wellness?
Wellness is a continuous and optimal state of well-being from within and outside us. It involves experiencing happiness in all aspects of our life and not just being free from illnesses. A proactive process involving a balanced life and a strong commitment towards maintaining this creates a state of Wellness.
The World Health Organisation defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Wellness is important because each aspect of our life – health & fitness, thoughts, emotions, relationships, etc., are interconnected and influence each other. Well-being directly affects our actions and responses. Achieving optimal wellness helps manage stress, balance work-life, reduce risk of illness and ensure positive interactions. As a first step, we need to take care of ourselves. We must do well for ourself before we can do well for others.
About Wellness Ever
Wellness Ever is an Alternative Therapy & Holistic Healing Centre for Body, Mind & Soul. Located in Bangalore (Jayanagar) the Centre provides services like Reiki Healing & Training, Hypnotherapy, Past Life Regression, Counselling, Meditation Classes, Spirit Release Therapy, etc.,