Stress Management
Stress is the body's reaction to a change that requires a physical, mental, emotional & social adjustment or response
Understanding stress
In general we all automatically associate the word stress with "bad". But in actuality, we all need stress to grow. It's the management of the fine line between "good" and "bad" that is important.
Good stressors abound in our lives but often go unnoticed in favor of the unhealthy stress. Cultivate good stress in your life. Stressors are the situations or events that cause stress. Stressors are neither good nor bad by themselves. They become good or bad based on how your body reacts to the stressors. Your body reacts according to how YOU train it, or tell it to react.
Good Stress
A good or beneficial stressor is called eustress."Eu" means "good" in Greek. Eustress is a pleasant stress. Good stress may seem too much to handle - but it does not drain your power. It energizes you, helping you handle more than you think you can. Managed properly, beneficial stress energizes you and clarifies your thinking. It helps you focus, providing the edge you need to attain goals that would otherwise be unattainable. Learn the techniques needed to manage good stress, and you will find it an enjoyable experience.
Bad stress
A bad or detrimental stressor is called distress. "Di" means "two" in Greek. Think of double trouble. Distress is a disabling or crippling stress. While short term stress can be handled to a certain extent, Chronic stress is a very serious condition and can lead to weakened immune system, ulcers, high blood pressure, rapid aging, and much more
A few symptoms of stress are -
Physical (body) - Headaches, Nervousness, Rashes, Stomach aches, Fast heartbeat, Perspiration, more...
Mental (mind) - Lack of Concentration, Forgetfulness, Drop in performance, Unable to study, Carelessness, more...
Emotional (feelings) - Bored, Anger outbursts, Nightmares, Sad/depressed, Scared, Withdrawn, Fighting, more...
- Do you feel stressed?
- Do you feel life has become a never ending tasks and obligations?
- Do you feel the increasing demands of your job chasing you day after day?
- Do you let work take away you personal time?
- Do you often feel overloaded, exhausted and out of control?
- Do you think that better life management skills might offer a solution, but don't know where to start?
To get started with your Chakra Meditation class or for a Chakra Balancing session submit the necessary details below and we will connect with you within 2 working days.
