"The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease, Your will they'll mend
And charge you not a shilling."
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
Today's busy lifestyle keeps people away from most of the invigorating & healing factors mentioned above - sunshine, water, rest, air, exercise & diet. In the rat race that they are in, most are not even aware that they are lacking in one or more of these aspects. As a result - people fall ill, they are not able to deliver on what is expected - their productivity drops, they do not have time to work on themselves let alone spend time with family. Not many can say they have a great professional and personal life.
According to Charles B. Corbin, Arizona State University: “Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”
Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of and make choices toward a more successful existence.
A wellness-oriented lifestyle encourages you to adopt habits and behaviors that promote better health and an improved quality of life. It also involves the recognition that you have physical, psychological, social, and spiritual needs, with each dimension being necessary for optimal levels of functioning.
Wellness is way beyond being free of disease or merely managing Stress. It is in fact a positive approach to living - an approach that takes into account you as a whole person. It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health. Wellness is thus both a process and a goal.
And we at Wellness Ever work towards empowering and enabling human beings achieve wellness through a combination of approaches - training, meditation, counselling and / or healing. We do so through customized training and services to both individuals and groups; at our Centre, in Educational Institutes, and with Corporate Establishments.
Our Mission: Helping people achieve a state of Wellness for Body, Mind & Soul.
Our Goal: Providing a simple, effective and enjoyable process for achieving an active, balanced & positive life.
Wellness Ever is aimed at providing organizations with flexible and customized training solutions. Our diverse portfolio enables us to gain considerable experience and expertise in the development, production and delivering of learning programs/workshops tailor-made to the needs of organizations.
Our Services include:
- Soft Skills - Campus to Corporate, Time Management, Presentation Skills, etc.
- Yogasana and Pranayama
- Stress Management
- Work-Life Balance
- Chakra Balancing & Meditation Training
- Reiki - Healing & Training
- Solution Focused Counseling
We do the above through a group of committed professionals who are passionate about making a difference in the lives of people.
Our trainers carry wide range of expertise in the field of Personality Development Training, Life Management Training, Counseling, Meditation, etc. Our interactive methodology ensures that the valuable lessons learned on our courses can be quickly implemented back at work.
Wellness Ever acts as a change facilitator helping organizations identify their training needs and working in partnership with them to design interventions that will best meet their needs in a flexible and cost effective way aligned to their overall strategic direction.